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Andrea Krejci Paradis wrote a new post, Practicing my yoga, on the site...

After my baby was born, I found myself practicing yoga more than ever before.  And when I say “yoga” I don’t mean the poses- I’d actually been practice the poses less than ever.  But it is easy to...

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Andrea Krejci Paradis wrote a new post, How to get the (meditation) squirrel...

A few years ago I lived in an apartment and I tried my hand at growing a few herbs in small pots in my second bedroom.  One day I took them all outside so I could do a bit of cleaning figuring it would...

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Andrea Krejci Paradis wrote a new post, It's difficult creating a new...

We all know how hard it is to create a positive habit.  “I’ll do it later” or “I’m too busy” are easy outs and more often than not a friend will tell you “it’s ok, try again, you’ll do better next...

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Andrea Krejci Paradis wrote a new post, Three steps you need to reach your...

Trying to reach a goal or beginning a positive habit can be scary.  Anxiety and fear of failure can be crippling, bringing the journey to a standstill.  Sometimes, all you need is to become concrete...

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Andrea Krejci Paradis wrote a new post, Love Your Legs!, on the site Aurora...

Do you love your legs?  They move you through life as you play with your children, as you walk with friends, as you give an important presentation.  Why not show your legs a little love by keeping them...

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Andrea Krejci Paradis wrote a new post, 5 Reasons to Mastermind, on the site...

Have you ever read Think and Grow Richby Napoleon Hill?  If you haven’t, I would strongly recommend it.  In his book, Hill leads you through setting goals and how to accomplish them, but he also...

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Andrea Krejci Paradis wrote a new post, 4 Tips to Running a Marathon, on the...

Look at those ladies! If you live in Fargo-Moorhead, you know the hot fitness trend of the year is organized runs.  The Fargo Marathon is the area’s most recognized, but there are so many others-...

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Andrea Krejci Paradis wrote a new post, What Exactly IS a Wellness Coach?, on...

I am lucky to be able to say I love what I do for a living. When I tell people I am a Wellness Coach, I often times get the question, “What is a wellness coach?”  Wellness coaching is a growing...

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Andrea Krejci Paradis wrote a new post, Did you know... nutrition facts about...

Many people think because I’m a Personal Trainer, I am perfect in all things health and fitness but let me start this post by saying…. I’m not.  Just like the people I work with at the gym, I am...

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Andrea Krejci Paradis wrote a new post, Low-Calorie Pumpkin Spiced Latte, on...

Alright, here’s what I promised you on Tuesday– a low calorie Pumpkin Spiced Latte! So yummy and perfect for a fall day like today here in Minnesota.  Once you try it, let me know what you think!...

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Andrea Krejci Paradis wrote a new post, Did you know... drinking water helps...

Did you know drinking enough water throughout the day will actually help you lose weight? No lie.  Drinking water is a very important tool in weight loss.  You don’t believe me?  Well, go grab a big...

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Andrea Krejci Paradis wrote a new post, Fit Commercial Challenge- Stay fit...

What’s your favorite TV show? There’s nothing wrong watching TV if it helps you relax, but there’s no need to look like this while you do it: I know how easy it can be to forgo the gym in order to...

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Andrea Krejci Paradis wrote a new post, Did you know... it is possible to...

Did you know there is such thing as too much exercise? It can seem hard to believe.  There are many benefits of getting some form of exercise every day, but there is also a limit- too much exercise can...

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Andrea Krejci Paradis wrote a new post, Am I good enough?, on the site Aurora...

When is the last time you told yourself you’re good enough? Maybe you expect a lot from yourself at work, at home, at the gym.  This certainly isn’t a bad thing—holding yourself to a high standard will...

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Andrea Krejci Paradis wrote a new post, Live your life on purpose., on the...

It is easy to live.  Sure, work and family obligations can cause high amounts of stress and anxiety but it always gets done, doesn’t it?  You put one foot in front of the other, check one more thing...

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Andrea Krejci Paradis wrote a new post, 3 Reasons Why You Should Scrape Your...

The ancient Ayurvedic practice of tongue scraping provides many health benefits, but it is just now becoming popular in the Western world. Have you ever noticed a bad taste in your mouth in the...

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